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Rescue Me Snacks! My snacks used to be a disaster! In this video I share some really delicious, healthy ways to snack. From my work with trainers and nutritionists, I learned that when I snack and what I choose for snacks can control my hunger and train my body to burn calories more efficiently or, if done incorrectly, have the opposite effect! It is a lot like stoking a fire periodically to keep it burning versus just smoldering. Related Links:
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