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Soy protein powder – a plant-based, biologically complete protein source that's naturally low in fat, cholesterol free, and replete with all essential amino acids. Be sure to get a brand that is free from genetically modified soybeans.
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Meal replacement shakes – Let’s be realistic: some days you just don’t have time to cook! Meal replacement shakes offer a healthy alternative, as long as you pick one that isn’t loaded with sugar or calories. If you are figure-conscious, be sure to pick one that is designed for weight control.
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Applegate sliced deli turkey and ham - Free of antibiotics and growth hormones, these deli meats are great for a nutritious lunch box!
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Coleman’s organic beef and pork – No added hormones or preservatives and always vegetarian fed.
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Whole chicken - Free range and hormone- and antibiotic-free.
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Whole turkey – It’s not just for Thanksgiving anymore! Make sure it is free range and hormone- and antibiotic-free. Freeze your leftovers for quick, healthy meals.
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Organic lamb – A wonderful source of zinc and protein.
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Organic venison – High in protein and iron, yet low in saturated fat.
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Organic bison – Our ancestors on the prairie knew what they were doing when they feasted on this lean, nutritious source of protein.
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Wild pacific salmon – An exceptional source of omega 3 fatty acids. Wild caught salmon is much less toxic than farm-raised. Look for a deep orange color (but not artificial colors).
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Cod – This delicate cold water fish promotes cardiovascular health.
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Halibut – Another healthy cold-water fish that improves the ratio of HDL to LDL cholesterol and reduces inflammation.
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Organic eggs – One of nature’s most versatile products! If possible, buy free-range eggs.
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Meal bars - I love to grab this meal bar with dark chocolate chips and peanuts. Powered by leucine it helps me hang onto my muscle which make me burn more calories! 20 grams of protein and very healthy ingredients.
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Snack bars - I learned not all snack bars are created equal! These have 10 grams of prtein and only 120 calories! Also powered by Leucine to help me hang onto muscle. No artificial colors, sweeteners, flavors or trans fats. Low glycemic. My favorite flavors are the “Lemon Cranberry” and “ Chocolate Decadence” !
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Almonds – Choose raw, whole almonds (with skins) to take full advantage of the heart health and antioxidant benefits these nuts have to offer.
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Cashews – Great source of copper and magnesium, as well as protein.
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Flaxseeds – Rich in alpha linolenic acid ( ALA ) and fiber, these wonder seeds have been shown to provide health benefits to women and comparable cholesterol-lowering benefits to statins. To ensure fresheness, always buy the whole seeds
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Pumpkin seeds – Especially beneficial for men, studies show that pumpkin seeds may promote prostate health and help protect men’s bones.
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Sunflower seeds – An excellent source of vitamin E, the body’s primary fat-soluble antioxidant.
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Walnuts – One of the most heart-healthy nuts you can find!
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Legumes – Check out the high fiber and low fat protein that legumes like black beans, kidney beans, lentils, lima beans, navy beans, pinto beans and soybeans offer.
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Garbanzo beans – Also known as chickpeas, these beans with the nutty flavor and creamy texture are a staple in Middle Eastern and Indian dishes like hummus and falafels.
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Tofu - A highly nutritious, protein-rich food that is made from the curds of soybean milk.
