Power Shake Recipes to Get You Going and Start the Day with Nutrition that will Keep you Energized!

I highly recommend getting a “Magic Bullet” for making smoothies.  It has a powerful motor, crushes ice and is easy to clean up!  The Magic Bullet Rules at our house!

 

One Person Recipes:

Chocolate Peanut Butter Shake

8 oz Chocolate Rice Dream Milk

6 to 8 oz Cold Purified Water

½ banana or 1 tbsp Physique Protein Powder

1 tsp to 1 tbsp Maranatha Peanut Butter

3 tbsp high quality cocoa soy powder

2 ice cubes

 

Razzle Dazzle Power Shake

8 oz. cold purified water

4 oz. organic orange juice

½ banana

2 tbsp. high quality vanilla soy protein powder

Frozen mixed berries- includes raspberries and blackberries

Blend to desired consistency! This is our favorite

 

Pineapple Drink

½ cup crushed pineapple in natural juice

1 tsp. honey

2 level tbsp. high quality vanilla soy protein powder

Blend with 8-12 oz. water or milk

 

Mint Chocolate Drink

½ tsp. mint extract

2 tbsp. high quality cocoa soy protein powder

1 tsp honey

Blend with 8-12 oz nonfat milk and ice cubes

 

Orange Julius

¼ cup skim milk

¾ cup orange juice

2 tbsp. high quality vanilla soy protein powder

1 tsp. honey

Blend with 4 ice cubes

 

Cranapple Flip

½ cup cranapple juice

2 tbsp. high quality vanilla soy protein powder

3 ice cubes

Blend with ½ cup nonfat m ilk

 

Strawberry Shake

4 large frozen strawberries, unsweetened

1 tsp honey

3 ice cubes

2 level tbsp. high quality vanilla or cocoa soy protein powder

Blend with 8 oz. nonfat milk