Looking for a Personal Touch?

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If we spend our days tired, easily distracted, cranky & irritable, plus craving unhealthy foods then how in the world do we ever get the results we want and ultimately any satisfaction in life? 

As your “health guide”, my specialty is women. I am one. I work with them and this is what I know best based on my own personal story.   My appointments are designed to offer a direct link from hopeless to hopeful.  My recommendations will be specific to you, where you are, where you want to be and how you want to get there.  I can partner with you to help you get what you want. 

The only question is how fast do you want to go?

Depending on your answer, you can do a little or a lot.  You can take a small walk around the block or train for a marathon.  Either way, I know how to get there. I am especially focused on women and men who want to learn simple methods to increase their energy, curb hunger, reduce cravings, optimize metabolism, increase lean muscle and reduce fat on their body.  All, while still enjoying their food!

Appointment includes:

• Identifying your health and fitness goals

• Finding out what your current eating choices are and how you feel at certain times of day

• Customizing a program with specific brands of food available at local grocery stores and co-ops. 

• Customizing a simple supplementation program to maximize the benefits from your diet.

• If you live in the area, we will also go to “Trader Joe’s”, and I’ll show you my favorite brands of food. Brands are critical, because how foods are processed affects whether the receptor sites of the body recognize and utilize them efficiently.

• A folder complete with: grocery lists of healthy brands of foods, simple rules for healthy eating, exercise tips, healthy recipes that will keep you energized, a customized supplementation program, Pearls of Wisdom from the CNC on our team, and suggestions for breakfast, lunch, dinner and snacks.

Click Here to complete a short survey and schedule your appointment.

 763-537-3918                            We return all phone and e-mail messages
 bhelmsbot@msn.com         within two business days.

All suggestions are per the Certified Nutritional Consultant on our team.
We present information we have personally used in our lives and that of our family. You should always check with your doctor before starting any program.
We are not prescribing, diagnosing or treating, but simply sharing what has worked for us personally.

Privacy Policy:  We respect you, your time, and your resources.  We will never share your name or email address with any other company without your specific approval.  No way.  We wouldn’t even think about it.  Your name and address will be treated privately.  We promise.